Grilled Chicken with Roasted Vegetables
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Ingredients
- 1 pound boneless skinless chicken breasts
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1 tablespoon olive oil
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1 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/4 teaspoon paprika
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1/4 teaspoon cayenne pepper
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1 tablespoon olive oil
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/4 teaspoon paprika
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1/4 teaspoon dried thyme
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1/4 teaspoon dried rosemary
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1/4 teaspoon dried oregano
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1/4 teaspoon crushed red pepper flakes
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1 pound broccoli
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1 pound carrots
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1 pound zucchini
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1 pound yellow squash
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1 pound red onion
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1 pound bell peppers
Directions
Locate a small, preferably clear bowl. This allows you to observe the vibrant colors of the marinade as you create it.
Begin by adding the olive oil. Opt for extra virgin olive oil for its superior flavor profile and health benefits. The oil will act as a carrier for the dry ingredients and help them adhere to the chicken.
Measure out the salt, pepper, garlic powder, onion powder, and paprika. These form the backbone of the savory flavor profile. Add them to the bowl and whisk them together to create a uniform blend. Imagine the enticing aroma that will soon fill your kitchen as these spices release their essence.
If you enjoy a touch of heat, consider adding a pinch of cayenne pepper. This will add a subtle kick without overpowering the other flavors. Be mindful of the amount—a little goes a long way with cayenne pepper!
Using a whisk, vigorously combine all the ingredients in the bowl. As you whisk, watch the spices transform from a loose collection into a cohesive marinade, a vibrant orange symphony waiting to infuse the chicken with flavor.
Select a large resealable plastic bag or container. This allows the chicken to marinate fully, ensuring even flavor distribution throughout the meat.
Pat the chicken breasts or thighs dry with paper towels. Excess moisture can prevent the marinade from adhering properly.
Place the chicken pieces in the chosen container. Pour the prepared marinade over the chicken, ensuring each piece is well coated. Take a moment to appreciate the visual transformation—the chicken takes on a glistening, reddish hue, hinting at the deliciousness to come.
Seal the bag or container tightly to prevent leaks. Gently massage the outside of the bag to distribute the marinade evenly around the chicken.
Refrigerate the chicken for at least 30 minutes, or ideally, overnight. The longer the chicken marinates, the deeper the flavors will penetrate, resulting in incredibly juicy and flavorful chicken. Imagine the anticipation building as the aroma of the spices subtly fills your refrigerator.
Turn on your oven and preheat it to 400 degrees Fahrenheit (200 degrees Celsius). This ensures the vegetables will roast evenly and achieve a perfectly tender texture with a slight caramelization on the edges.
Wash your chosen vegetables thoroughly under running water. Trim off any unwanted stems or blemishes.
Cut the vegetables into uniform, bite-sized pieces. This ensures even cooking and allows them to mingle harmoniously with the chicken on the plate. Aim for similar sizes so all the vegetables roast at the same pace.
In a large bowl, combine the prepared vegetables with the olive oil. Similar to the chicken, the oil will help the seasonings adhere and create a crispy, flavorful exterior during roasting.
Measure out the salt, pepper, garlic powder, onion powder, paprika, dried thyme, rosemary, oregano, and crushed red pepper flakes (if using). These seasonings will enhance the natural sweetness of the vegetables and create a symphony of aromatic complexity. Add them to the bowl with the vegetables and olive oil.
Using a large spoon or your hands, gently toss the vegetables until they are evenly coated with the olive oil and spice mixture. Imagine the vibrant colors of the vegetables melding with the warm hues of the spices, creating a visually stunning medley.
Turn on your grill and preheat it to medium-high heat. The high heat will create a beautiful sear on the chicken, locking in the juices and adding a smoky flavor.
Remove the chicken pieces from the marinade and discard the remaining marinade. The flavors have now been infused into the chicken, and the marinade has served its purpose.
Place the chicken pieces on the preheated grill. Grill the chicken for 6-8
