The American Heart Association recommends at least two servings/week of fatty, oily fish like mackerel, sardines, tuna, salmon or herring. Rich in Omega 3 fatty acids, protein, vitamin B12 and selenium, mackerel is one of the heart-healthiest fish one can consume. At Delemaris, our Mackerel Fillets in Sunflower Oil feature the highest quality boneless, skinless mackerel bathed in sunflower oil and touch of salt. From a culinary perspective, nutrient-rich mackerel fillets are incredibly versatile. Serve on crackers with a squeeze of lemon and freshly cut parsley. Blend with cream cheese, sour cream or creme fraiche, capers, chopped shallots and pepper, for a mouthwatering mackerel dip or spread. For an open-faced sandwich or appetizer that could soon become a family favorite, butter (or add mayo to) sliced, dense bread. Mash our Mackerel Fillets with a fork and top with thinly sliced white onion, flat parsley and a squeeze of lemon. Delamaris Mackerel Fillets in Sunflower Oil are also perfect for Mackerel Patties, with mashed potatoes, capers, onions and the herbs and spices of your choosing. For a luxurious brunch version of this meal, top the mackerel patties with poached or fried eggs and serve with a side salad. At Delamaris, we have been bringing the bounty of the sea to consumers since 1879. Our fish products are entirely natural, with no additives or preservatives. Refrigerate after opening.‚

Ingredients:
Mackerel (fish), sunflower oil, edible salt.