Cup4Cups Wholesome Flour is the only non-GMO verified, nutrient-rich, dairy-free, gluten-free, 1:1 substitution for whole wheat flour that is a source of fiber and omega fatty acids. Healthy additions like ground golden flaxseeds and rice bran deliver 3g of fiber, 3g of protein, 928mg of Omega-3 fatty acids and 10g of whole grains per serving, making this gluten free flour a healthy and versatile option for cooking and baking that wont change the taste of your favorite recipes.